Good to Eat or Not Eat Breakfast?

Last January 2020, talk show host Dr. Oz, started a controversy when he made arguments against eating breakfast. Naturally, the doctor’s judgment became the subject of debates, to which actor Mark Wahlberg participated actively.

Well if anyone earned points for this, it’s Doctor Mehmet Cengiz Oz. Not for his argument but for his career as a TV personality.

After all, making highly contentious medical statements paved the way for his fame. He gained popularity among the not-so health conscious audience; but notoriety among the opposite, particularly nutrition experts. His TV exposure came about in 2004, where he frequently appeared as guest in “The Oprah Winfrey Show.”

Although his statements were widely criticized, it did not stop Oprah’s Harpo Production from syndicating Dr. Oz’s own TV show. Apparently, the decision to do so was right, since “The Dr. Oz Show” is still airing and going strong.

Dr. Oz Says Promoting Breakfast is a Mere Advertising Ploy

Recently, Dr. Oz furthered his arguments about not eating breakfast as an alternative way to start the day. In “The Today’s Show,” the controversial doctor said that the benefits of partaking breakfast are not really based on medical facts. He contends that the meal was actually hyped-up for commercial purposes.

Doctor Oz said that this year, he plans to ban breakfast, which intends to carry out by telling people that it is just an advertising ploy. He commented that people have been fed with a lot of opinions that have been exaggerated by advertisers, even if not based on medical truths.

Nutrition Expert from the Academy of Nutrition and Dietetics Gives Enlightenment about Breakfast

Jessica Randall, a spokeswoman for the Academy of Nutrition and Dietetics, who is also a registered dietitian, provided enlightenment about breakfast and its benefits, via WebMD. According to Ms. Randall, the benefits actually depend on the kind of breakfast that a person takes.

She added that an ideal breakfast is one that pairs carbs with proteins, as those nutrients serve as a person’s fuel and nutrition.Carbohydrates provide the fuel that the body and the brain need during the day. Protein on the other hand, furnishes the stamina needed to sustain the body until the next meal.


Ms. Crandall explained that it is not a question of whether to eat or not to eat breakfast. It’s a matter of knowing what to eat and how much to take as breakfast. She said the amount of protein needed in the morning, to maintain proper metabolism and muscle mass, depends on the person’s age and gender, as well as on how active he or she is,