Heallh and Wellness

WHO on Dietary Fiber : Eating Fiber-Rich Food Can Prevent Development of Top Killer Diseases

WHO on Dietary Fiber : Eating Fiber-Rich Food Can Prevent Development of Top Killer Diseases

A recent study sponsored by the World Health Organisation (WHO), revealed that including fiber in one’s daily diet, greatly reduces a person’s risk of heading to early mortality. Dietary fiber, also called as roughage, helps the digestive system in removing wastes via regular bowel movements. […]